Managing How You Feel
An Emotional Regulation Workshop
Presented by the Cold Lake John Howard Society
Participant Workbooks Available
Contact Us to Register for Managing How You Feel Topics include:
Stress Management Exercises
Deep Breathing
Anger management
The Possibility of Managing How We Feel
Understanding and Controlling Our Anger
Good Thoughts/Bad Thoughts
The Experience of Grieving
The Gift of Forgiveness
Healthy Assertiveness
To Register Email:
coldlakejohnhowardsociety@gmail.com
or