Laptop and Phone

Managing How You Feel

An Emotional Regulation Workshop

Presented by the Cold Lake John Howard Society

Participant Workbooks Available

 Contact Us to Register for Managing How You Feel Topics include:

Stress Management Exercises

Deep Breathing

Anger management

The Possibility of Managing How We Feel

Understanding and Controlling Our Anger

Good Thoughts/Bad Thoughts

The Experience of Grieving

The Gift of Forgiveness 

Healthy Assertiveness

To Register Email:

coldlakejohnhowardsociety@gmail.com

or