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Managing How You Feel

An Emotional Regulation Workshop

Presented by the Cold Lake John Howard Society

Participant Workbooks Available

Contact Us to Register for Managing How You Feel Topics include:

Stress Management Exercises

Deep Breathing

Anger management

The Possibility of Managing How We Feel

Understanding and Controlling Our Anger

Good Thoughts/Bad Thoughts

The Experience of Grieving

The Gift of Forgiveness

Healthy Assertiveness

To Register Email:


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